Keeping up our strength is important at any age…and especially so as we get older. US News ans World Report had a nice article on equipment free exercises we should encourage our older friends to consider (if they are able). I know…it is hard to find time to get the old workout in when we all work or go to school full time. But retirees!? No excuses!
Scientists are finding the mind get sharper in key areas as we age!
I am obviously a big fan of older adults. Seems like almost every one I come across has a hidden gem to offer…be it an insight or a historical perspective. The article bellow is from the Smithsonian and shares with us that, though some mental skills to decline with age, many others are actually more developed. And, happiness and overall satisfaction goes up to! It is a short read and might get you seeking the advice of a senior as you navigate the landmines of life!
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