As a family caregiver, it’s not feasible to simply tell yourself not to worry about your senior family member. What you can do, however, is to accept the worry for what it is, let it go, and come up with solutions that will actually help.
Examine Your Worries Closely
Most of the time when you are worried about something, you’re more likely to try to ignore the concern and not think about it. But when you tell yourself not to think about something, that becomes one of your most prevalent thoughts. Instead, try taking that worry and really looking at it closely. Figure out what is causing this worry and why it’s such a big concern for you. Don’t let it go for a long time.
Stop Berating Yourself for Being Worried
Giving up a big worry is really difficult to do. If you keep telling yourself to stop and that you really shouldn’t be worried, you’re going to feel guilty every time that you run into that worry again. Since you’re trying to resolve this concern, beating yourself up over it is not going to help. Resolve now to accept this worry and that you’re going to find a solution.
Find Ways to Let Go of Your Worries
There’s a funny truth about worry. When you look closely at it and stop trying to ignore it, you might find that it resolves on its own. Even if it doesn’t, there are things you can do that will help. The next time that you encounter this worry, remind yourself that a solution is in the works.
Do What You Can Now to Eliminate Causes of Worry
Sit down and make a list of what possible solutions can resolve the situation creating your concern. For example, if you’re worried because your senior still lives alone, brainstorm what could potentially make you feel less concerned. This might include having family members stopping by more often, hiring elderly care providers, or talking to your elderly family member about changing her living situation.
Worrying doesn’t do you any good, but you already know that. What it can do is show you where you need to take steps in order to keep your elderly family member as safe as possible.
If you or an aging family member are considering elder care in Decatur, GA, please contact the caring staff at Caring Companions of Atlanta 470-514-5954.