Nutrition is important at any age. As seniors age many lose their ability to prepare foods and find it more difficult to make trips to the store. Compound that by a tendency to opt for more prepared foods due to their ease of preparation and many seniors simply do not get the nutrients they need. Not to mention a preponderance of salt a fat found in many processed foods. Spark People has a good article on the subject that is worth a look for anyone with an elderly loved one.
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